吃不鹹，血壓還是高？ 其實問題常常不在「鹹不鹹」 不少朋友都跟我說： 「我菜都用水燙耶！」 但血壓還是居高不下，原因往往是👇 🔸 加工食品的隱形鈉 香腸、火腿、肉鬆、醃菜、麵製品 不是吃起來鹹，就代表鈉不高 🔸 活動量太低，水排不掉 久坐、少走路 鈉跟水分一起卡在身體裡 血壓自然降不下來 🔸 鉀、鎂不夠，血管放鬆不了 只減鹽，卻沒補到「幫血管放鬆的營養」 身體一樣很緊繃 其實穩定血壓，真的不用大翻生活👇 ✔ 少一點加工，多一點原型 ✔ 每天多走 10–20 分鐘 ✔ 三餐顧到蔬菜、豆類、堅果 血壓不是老化的必然 而是身體在提醒你： 「我需要你幫我調整一下。」 不用緊張 小改變，就會有效 👇 想知道哪些食物「看起來不鹹卻很雷」 留 「11」 我整理給你，一起把血壓顧穩 💛 記得關注我 #高血壓 #銀髮族 #血壓 #營養 #好笑順媳婦
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