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0:12
YouTube
Josh Neubauer, Trainer, CFSC, CPT, PN1
Unlock Tight Hips | Elevated Half Kneeling Hip Flexor Stretch
1. Set Up: Start in a half-kneeling position with one knee down and the other foot forward, placed on a small elevation like a rolled mat or pad. Keep your hips square and spine tall. 2. Engage & Shift: Tuck your pelvis under (posterior tilt) by gently squeezing your glutes. Then slowly shift your hips forward until you feel a stretch in the ...
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