7 Tricks to Make Frozen and Canned Veggies So Good You'll Actually Crave Them
7 Tricks to Make Frozen and Canned Veggies So Good You'll Actually C…
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Candi Frazier (aka @Primal Bod) claims that we can’t get enough protein on a vegan diet. Well, I plugged a sample day of eating for myself into @Cronometer, which included oatmeal for breakfast, a tofu sandwich for lunch, lentil/chickpea pasta for dinner, with a couple cups of soy milk and an apple w/ peanut butter. This totaled 142g of protein and far exceeded every single essential amino acid target with a total of 2800 calories, which is about what I need to consume to maintain my weight with
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