🔥 STOP doing Peloton if you're a woman over 40 who wants to lose weight! 🔥 I've lost track of how many of our clients have a Peloton at home but only use it as a clothes rack because ultimately, it didn't work for them in their 40’s 🙄 Here's why: ❌ Peloton is a form of cardio, and cardio exercise is not always the best exercise strategy for women over 40. 💪 Cardio is catabolic, meaning it burns muscle. Muscle is what makes you firm and toned, lifting your bum and firming your belly and arms.

Try Peloton's low-impact classes available on Bike, Tread, Row and App to stay strong and build lifelong habits. | Peloton