Overcoming Calf Muscle Injuries in Tennis
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Overcoming Calf Muscle Injuries in Tennis
1.9K views1 month ago
TikTokintuitivetennis
Make your calf raises count- add a tennis ball and go for the ‘click’ at the top when your brain knows it feels complete. Can’t do this yet? That’s cool, try it by a counter and boost yourself with your upper body. The goal is 20, just using a wall for balance, not a boost. (Pay attention to your body- if it hurts too much, it probably isn’t right for you yet) #bodybrainbetter #perimenopausehealth #footpain #backpainexercises #barefootshoes | Libby Trausch Physical Therapy & Coaching
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Make your calf raises count- add a tennis ball and go for the ‘click’ at …
149.9K views3 months ago
FacebookLibby Trausch Physical Therapy & Coaching
Calf strains are common in athletes, especially in sports like tennis that require sudden acceleration and direction changes. Physical therapy focuses on reducing pain, improving flexibility, and strengthening the muscles to prevent re-injury. A structured rehab plan ensures a safe return to the court. #physicaltherapy #tennis | Precision Care Medical & Sports Performance
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Calf strains are common in athletes, especially in sports like tennis tha…
3.4K viewsFeb 13, 2025
FacebookPrecision Care Medical & Sports Performance
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