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Cognitive Behavioral Therapy for Beginners

YouTubeTherapyToThePoint

Cognitive Behavioral Therapy for Beginners

Want to feel more in control of your emotions? In this video I’ll break down the basics of Cognitive Behavioral Therapy (CBT) in under two minutes. You’ll learn how situations, thoughts, feelings, and behaviors are all connected—and how changing just one part of the cycle can change everything. From problem-solving with the identical twin ...

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