Brooke Burke on Instagram: "Heres your sweat sesh! My 2 favorite cardio moves …..💦pop squats, & 💦reverse lunge Cross kicks. 30 second rounds both sides. Add these 2 moves to any work workout you’re doing. Do NOT underestimate the power of #cardio. Brooke Brooke Body is for everyone and every level let’s go!!!! #getmyfitnessapp #homeworkouts #cardio #workoutmotivation @brookeburkebody"