Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
YouTubePocket Breath Coach - Luke Horton
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
Try the Pocket Breath Coach app https://pocketbreathcoach.com. Customize the breathing pattern, schedule reminders, set timers, and more The 4-4-6-2 breathing technique is a simple rhythm designed to calm the body and reduce stress. By extending the exhale, this method helps activate the parasympathetic nervous system and lower anxiety. How to ...
15.8K views3 weeks ago
Shorts
Dr. Joe, M.D. on Instagram: "How long should you be able to hold your breath with healthy lungs? 🫁 For most people, 30 seconds is normal and good. That’s about the range where the average healthy adult starts to feel the urge to breathe. • 30–60 seconds: Typical for untrained, healthy adults • 1–2 minutes: Above average, often from fitness or relaxation techniques • 2–3 minutes: Common for trained swimmers or divers • 4–5+ minutes: Elite freedivers with specialized training The main limiter isn
0:49
792.8K views
Dr. Joe, M.D. on Instagram: "How long should you be able to hold your breath with
drjoe_md
Bad Breath Starts in Your Stomach, Not Your Mouth! | Gut Health & Halitosis Explained
0:56
11K views
Bad Breath Starts in Your Stomach, Not Your Mouth! | Gut Health & Halitosis
Bangalore Gastro Centre
Breath of the Wild Secrets
Understanding Deep Breathing Habits in Children
0:24
Understanding Deep Breathing Habits in Children
TikTokerinadvocates
45.8M views3 weeks ago
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
0:11
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
YouTubePocket Breath Coach - Luke
25K views2 weeks ago
Heart-Centered Breathing | Day 12 | 30‑Day Meditation Journey: Level 2 • Mind Forge#guidedmeditation
3:00
Heart-Centered Breathing | Day 12 | 30‑Day Meditation Journey: Level 2 • Mind Forge#guidedmeditation
YouTubeMind Forge
98K views3 weeks ago
Top videos
Relax with 4-7-8 Breathing: Elevate Your Calm
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
YouTubePocket Breath Coach - Luke
50K views4 weeks ago
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
YouTubePocket Breath Coach - Luke
12.4K views1 month ago
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises
0:16
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises
YouTubePocket Breath Coach - Luke
27.5K views2 weeks ago
Breath of the Wild Speedrun
The legend of Zelda: Breath of the Wild 100% speedrun 16:48:27 part 1
9:17:24
The legend of Zelda: Breath of the Wild 100% speedrun 16:48:27 part 1
YouTubeJohnnyboomr
137.6K viewsOct 19, 2021
How to beat Breath of the Wild in 35 MINUTES (Fully Commentated Any% Speedrun)
38:11
How to beat Breath of the Wild in 35 MINUTES (Fully Commentated Any% Speedrun)
YouTubeLimcube
2.7M viewsJun 12, 2019
Breath of the Wild Speedrun Tutorial [Chapter 1 - Basics]
7:30
Breath of the Wild Speedrun Tutorial [Chapter 1 - Basics]
YouTubeLimcube
279.1K viewsMay 7, 2019
Relax with 4-7-8 Breathing: Elevate Your Calm
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
50K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breat…
12.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxing #breathetaking #breathingexercises
0:16
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxin…
27.5K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
Bad Breath Starts in Your Stomach, Not Your Mouth! | Gut Health & Halitosis Explained
0:56
Bad Breath Starts in Your Stomach, Not Your Mouth! | Gut Health & Ha…
11K views1 month ago
YouTubeBangalore Gastro Centre Hospitals
Dr. Joe, M.D. on Instagram: "How long should you be able to hold your breath with healthy lungs? 🫁 For most people, 30 seconds is normal and good. That’s about the range where the average healthy adult starts to feel the urge to breathe. • 30–60 seconds: Typical for untrained, healthy adults • 1–2 minutes: Above average, often from fitness or relaxation techniques • 2–3 minutes: Common for trained swimmers or divers • 4–5+ minutes: Elite freedivers with specialized training The main limiter isn
0:49
Dr. Joe, M.D. on Instagram: "How long should you be able to hold yo…
792.8K views1 month ago
Instagramdrjoe_md
Understanding Deep Breathing Habits in Children
0:24
Understanding Deep Breathing Habits in Children
45.8M views3 weeks ago
TikTokerinadvocates
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
0:11
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds
25K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
1:00
#breathe #breathing #breathingexercises #marlon #sur…
293.4K views1 month ago
TikTokanix_770
3:00
Heart-Centered Breathing | Day 12 | 30‑Day Meditation Journey: Level …
98K views3 weeks ago
YouTubeMind Forge
1:13
Understanding Breath-Holding Spells in Children: Causes and Ma…
29M viewsJan 29, 2023
TikToklittleonesworldwide
0:36
Raat Ko Saans Rukti Hai? Snoring + Pauses = Sleep Apnea Alarm! 😴 #Sl…
214.8K views2 weeks ago
YouTubeHealth manager
0:29
kosong on TikTok
12.8M views2 months ago
TikTokxxgirls02
0:18
Take a Deep Breath: Abba Parody for Relaxation
3.5M views3 weeks ago
TikTokcalmlings
2:58
The Hand: An Original Song by Annabelle Dinda
5.4M views2 weeks ago
TikTokannabellesays
0:35
Billie Ellish recorded this Song in one Breath 🤯
13.5M views3 weeks ago
YouTubeCeleb_Ski
1:27
How Breathalyzers Detect Alcohol Consumption
265.3K views2 weeks ago
TikTokfoxcrashed_life
0:10
#fyp #xyzbca | hungry
1.4M views1 month ago
TikTokbrexy.2
1:35
Nasal Irrigation Tips for Baby Health and Comfort
239.5K views2 weeks ago
TikTokkrnbzezd
0:06
Vidéos de ￶ (@al0nelyy) avec Every Breath You Take - The Police
1.2M views2 weeks ago
TikTokal0nelyy
See more videos
Static thumbnail place holder

Short videos

0:17
Breathing Techniques to Reduce Stress and Anxiet…
15.8K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
50K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind wit…
12.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:16
Long Exhale Breathing Technique (5-10) for Calm …
27.5K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:49
Dr. Joe, M.D. on Instagram: "How long should you be a…
792.8K views1 month ago
Instagramdrjoe_md
0:56
Bad Breath Starts in Your Stomach, Not Your Mouth! …
11K views1 month ago
YouTubeBangalore Gastro Centre Hospitals
0:24
Understanding Deep Breathing Habits in Children
45.8M views3 weeks ago
TikTokerinadvocates
0:11
Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seco…
25K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
1:00
#breathe #breathing #breathingexercises #marl…
293.4K views1 month ago
TikTokanix_770
3:00
Heart-Centered Breathing | Day 12 | 30‑Day Meditation …
98K views3 weeks ago
YouTubeMind Forge
1:13
Understanding Breath-Holding Spells in Children: …
29M viewsJan 29, 2023
TikToklittleonesworldwide
0:36
Raat Ko Saans Rukti Hai? Snoring + Pauses = Sleep …
214.8K views2 weeks ago
YouTubeHealth manager
0:29
kosong on TikTok
12.8M views2 months ago
TikTokxxgirls02
0:18
Take a Deep Breath: Abba Parody for Relaxation
3.5M views3 weeks ago
TikTokcalmlings
2:58
The Hand: An Original Song by Annabelle Dinda
5.4M views2 weeks ago
TikTokannabellesays
0:35
Billie Ellish recorded this Song in one Breath 🤯
13.5M views3 weeks ago
YouTubeCeleb_Ski
1:27
How Breathalyzers Detect Alcohol Consumption
265.3K views2 weeks ago
TikTokfoxcrashed_life
0:10
#fyp #xyzbca | hungry
1.4M views1 month ago
TikTokbrexy.2
1:35
Nasal Irrigation Tips for Baby Health and Comfort
239.5K views2 weeks ago
TikTokkrnbzezd
0:06
Vidéos de ￶ (@al0nelyy) avec Every Breath You Tak…
1.2M views2 weeks ago
TikTokal0nelyy
Static thumbnail place holder