45 min. FUN BEGINNER BOXING TABATA - Easy to follow for seniors and beginners!
49:01
YouTubeJenny McClendon
45 min. FUN BEGINNER BOXING TABATA - Easy to follow for seniors and beginners!
This is a fun one! Tabata! That means each exercise is performed 8 times at 10 seconds each. Then you rest 30 seconds between each cycle or “ Tabata”. There are 9 Tabatas with a warm up and cool down. This Tabata is different as it’s all about boxing! Easy boxing though! Great for all levels, sizes, and ages. Safe and easy to follow! Time ...
78.8K viewsOct 21, 2020
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