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Box Jumps ⬆️ Coach Nate breaks down some box jump basics so you can increase your speed and maximal power 💥 Try these tips out next time you have box jumps in the program. Or maybe try adding some in after squats, or before to prime the system. #fortisfitnessstudio #fortispowerlifting #redefiningstrong #boxjumps | Fortis Fitness Studio
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