97K views · 639 reactions | 樂 Just got your BOSU ball and not sure...

If you plan on doing winter sports this year- like skiing, balance training should not be an option. @the_ski_pt gives 5 great BOSU balance exercises to prepare you for the slopes. ⛷️ 🔹 BOSU Squats - help with establishing balance through the full range of motion 🔹Single leg RDL - helps build balance all the way through 🔹Single leg squat with lateral reach - help build balance in the sagittal and frontal plane and mimics positions of carving 🔹Agility cross overs - to mimic carves short turns

BOSU balance exercises increases proprioceptive demand and neuromuscular activation, improving core and joint stability. This carries over to better force transfer, movement efficiency, and real-world performance. #bosu #balancetraining | Dade Physical Therapy, Inc