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45 Degree Back Extensions are great for posterior chain strength and low back rehab. If you don’t have this machine, you can easily set up this DIY option if you’re staying at only moderate loads. | The Barbell Physio
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Squat University on Instagram: "Are back extensions good or bad for back pain rehab? Well it depends. But if they CAUSE pain - here’s one reason why! . Shout out @joeyawalashaw for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Are back extensions good or bad for back pain rehab? Well it depends. But if they CAUSE pain - here’s one reason why! . Shout out @joeyawalashaw for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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