Best time to take these health supplements Part 2- Magnesium – Take it at night for better sleep and relaxed muscles. Iron – Take it with Vitamin C, preferably empty stomach. Do not take it with calcium or milk. Calcium – Best taken at night for muscle relaxation and better sleep. Omega-3 / Fish Oil – Take it after lunch to avoid fishy burps. Zinc – Take it with a light meal to reduce nausea. #Supplement #Ironsupplement #calcium | Zolie Skin Clinic
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How to take iron tablets during pregnancy 🤰 How to take iron tablets correctly • Best time: Take on an empty stomach or at bedtime • With: Plain water or lemon water (vitamin C improves absorption) • Avoid taking with: • Milk, tea, coffee • Calcium tablets • Antacids (Keep a 2-hour gap) Common side effects & tips • Nausea: Take after food or at night • Constipation: Drink plenty of water, eat fruits & fiber • Dark stools: Normal, no need to worry | Dr Akansha Shrivastava; your gynec
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