Mastering Javelin Techniques for Athletes
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Mastering Javelin Techniques for Athletes
1M viewsMar 19, 2025
TikTokmael_javelin
how I train the day before a track meet as a javelin thrower 🚀👇🏼 1. I make sure I get a good warmup in (light jogging, dynamic stretching, drills) 2. 4 light & easy rhythmic approaches (NO JAV THROWING, but it’s important to visualize the throws) 3. 5 shotput throws (forward backwards, so 10 total) 4. 2 rounds of a small little strength circuit.. 10 pushups 7 arch pushups (the backbend exercise at the end) Lying wind shield wipers (core exercise, not pictured) V-up (another core exercise, not
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