I still say hook grip Is the best grip for my deadlifts #bodybuilding #powerlifting #gymfyp #gymtok #strong
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I still say hook grip Is the best grip for my deadlifts #bodybuilding #p…
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Hook Grip Mastery: Everything you Need to Know
Hook Grip Mastery: Everything you Need to Know
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5 Benefits of the Hook Grip | BarBend
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A subtle difference using the hook grip. When setting up to grab a barbell I try to flex my wrist slightly underneath the bar (the video is a little exaggerated). This gives me a more secure grip through the pull of a clean or snatch, specifically for heavier weights. Shifting my grip like this isn't something I think about when moving a lighter weight. #HookGrip #TheBaileyProgram | The Bailey Program
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A subtle difference using the hook grip. When setting up to grab a ba…
4.4K viewsMay 26, 2016
FacebookThe Bailey Program
Which one are you? Hook grip is important for cycling because a regular grip will fatigue too quickly. Yes, it’s uncomfortable at first, but the more you use it, the easier it gets. And the more you’ll realize what a difference it makes to your workouts 💪🏼 If you’re comfortable with the hook grip already, here are some tips on how to use it to cycle a barbell more efficiently! Share this video to spread the word 🙌🏻 Want more weightlifting tips like this? For a full video tutorial on 5 drills
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Which one are you? Hook grip is important for cycling because a re…
712 viewsAug 31, 2024
FacebookWODprep
If you find the hook grip feels weaker than a conventional overhand grip, I’m willing to bet it’s because you haven’t been taught how to do it properly (or you have extremely short thumbs). Take the time to get it right and practice—condition your hands for it like any other part of your body for a new position or movement. If your thumb hurts a lot, use FLEXIBLE athletic tape to wrap it, which will also typically improve your grip by increasing friction between the bar and thumb. If you do have
1:12
If you find the hook grip feels weaker than a conventional overh…
4.8K viewsFeb 17, 2025
FacebookCatalyst Athletics
This is part 1 of our 2 part bar review video. We put up the whole thing in 1 part on YouTube but it's too big for Facebook. This is our first review in a series of reviews on barbells designed at least in part for weightlifting. We are uploading part 1 and 2 at the same time so they will finish and process as fast as Facebook can do that. Check out our page for part 2, it will be up shortly if it isn't already posted! | hookgrip
28:20
This is part 1 of our 2 part bar review video. We put up the whol…
11.6K viewsApr 6, 2015
Facebookhookgrip
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