Best Diet for Insulin Resistance ( Extra Tips) • Dr Benjamin Bikman
Best Diet for Insulin Resistance ( Extra Tips) • Dr Benjamin Bikman
Mar 26, 2018
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Diet Doctor podcast #35 — Dr. Benjamin Bikman – Diet Doctor
Diet Doctor podcast #35 — Dr. Benjamin Bikman – Diet Doctor
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#muscle #exercise #keto #ketodiet #lowcarb #insulinresistance #metabolism #ketones | Dr. Bikman
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Exercise causes an acute increase in testosterone. Soy protein blunts this response. https://www.tandfonline.com/doi/full/10.1080/07315724.2013.770648 | Dr. Bikman
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Exercise doesn’t just build muscle and burn calories… it sends messages. When you work out, your muscles release tiny molecular packages called extracellular vesicles (EVs or ECVs) that travel through your body, improving insulin sensitivity, reducing inflammation, and boosting metabolic health everywhere. This is exercise as whole-body communication. To watch the full lecture, click the link in bio! #InsulinIQ #InsulinResistance #exercise #fitness #metabolichealth | Dr. Bikman
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The best #exercise is the one you will do! This amazing study found that 9 days of sedentary living caused #insulinresistance in healthy people, which isn’t surprising. What was shocking is that even four weeks of resuming exercise wasn’t enough to fully undo the #metabolic damage! The takeaway: it is better to do something (anything!) than nothing at all. #metabolism #muscle #liftweights | Dr. Bikman
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