Barbell Side-to-Side Floor Hop #AskTrainerJune #sityfit | Trainer June
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The 8 Best Barbell Hip Thrust Alternatives to Try on Your Next Leg Day | BarBend
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UNLOCK YOUR HIP MOBILITY WITH THESE 9 MOVEMENTS Stiff hips? Here are nine of my most commonly given exercises to help athletes out depending on their specific hip mobility needs. [1] Quadruped Rocking to Downward Dog for those needing more hip flexion and hamstring flexibility. [2] 9090 Hip External Rotation which I commonly give with isometric contractions as well to build end range strength (search my YouTube for 9090 PAILs/RAILs) [3] 9090 Hip Internal Rotations - combine with PAILs/RAILs for
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UNLOCK YOUR HIP MOBILITY WITH THESE 9 MOVEMENTS Stiff hips? …
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Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio
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8.2K views · 2.6K reactions | So often, athletes with tight hips...
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13K views · 37 reactions | Struggling with bar muscle-ups? ⁠ ⁠ For...
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4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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