Understanding the Need for Rest and Self-Care

Hormone balance Health Coach〰️ Becca on Instagram: "The Chinese call this routine the key to healthy longevity It gets your lymph moving, boosts circulation, and calms the nervous system in just a few minutes a day. Here’s the sequence — try 30–60 seconds for each move: 1️⃣ Lymphatic hopping — bounce gently on your toes, letting the whole body shake. 2️⃣ Body waves — squat down, hands close to the ground, then roll up through the spine and reach hands overhead in a wave-like motion. 3️⃣ Alternat

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