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Atomic Sit-Ups 🥵 Full sit up into a stand = strength & mobility! The secret sauce? ✨momentum ✨ These’ll get the heart rate up and are one of my favorite sneaky burners I throw into Team TLA metcons! 🔥 👇🏼👇🏼 •Train With Me: I have a monthly training app, fresh workouts each week! Strength work, skills, and conditioning workouts 💪🏼 Join Team TLA, Block 3 begins on Monday!! 🎉 🔗 in bio! If you have app fatigue, I totally get it! Luckily I also have eBooks available- 8 week training programs
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