In part 2 of our 5 part series on Mental Resilience Training, find out more about overcoming negative thoughts. You can challenge negative thoughts with logical answers – there is always a different way to look at it. Thoughts are not facts, they are just opinions which means they can be wrong, so challenge them. Positive self-statements increase motivation and self-belief. Be your own coach, spur yourself on with positive self-talk. | British Army

In part 1 of our 5 part series on Mental Resilience Training, find out more about the purpose and benefits of goal setting. Goals can be set for every stage during a process, and for the end result – the “Outcome Goal”. “Process Goals” are the short-term staged targets. Once you achieve a goal, praise your efforts and move on to the next goal. Each goal setting cycle will build your confidence and focus your concentration, and help you achieve your longer-term outcome goal. “Performance Goals” a

In the Army, physical strength is important, but mental resilience is also key. That’s why this #MentalHealthAwarenessWeek, we’re highlighting the 7 pillars of mental resilience. Responding to stress and pressure effectively will not only help you in your day to day life but also in your Army career. Find out more in the video below. | Army Jobs