How To Do The Apley Scratch Test For Shoulder Mobility | Exercise Demonstration Video and Guide
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Apley’s Scratch Test is a simple way to check shoulder mobility and determine where restrictions are in the shoulder joint. The arm at the top shows us external rotation and abduction. The arm at the bottom shows us internal rotation and adduction. Which shoulder is most restricted? #shoulder #shouldermobility #shoulderpain #shoulderworkout #rmt #yxemassage #yxemassagetherapist #massagetherapist #apleysscratchtest #yxetiktok #saskatoontiktok #saskatoonmassagetherapist #dreadslocks #icanbuymyself
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