Box Breathing Technique - simple strategy to calm anxiety
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YouTubePooky Knightsmith: Neurodivergence & Mental Health
Box Breathing Technique - simple strategy to calm anxiety
In this video I explain how to use the box breathing technique (also known as square or square four breathing). It's a very simple way to take control of your breathing and help you to feel calmer if your anxiety is rising. I also find it a really good way of making I'm as calm as possible before entering a stressful situation. A great, simple ...
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