Your blueprint to building your next level physique over the next 12 months ๐Ÿ’ช No fluff. No gimmicks. Just the proven strategy I use with my top athletes to build elite-level bodies.๐Ÿ”ฅ | Anna McManamey-Cashion
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Your blueprint to building your next level physique over the next 12 months ๐Ÿ’ช No fluff. No gimmicks. Just the proven strategy I use with my top athletes to build elite-level bodies.๐Ÿ”ฅ | Anna McManamey-Cashion
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Forget the endless routines! Discover the three essential movements to transform your glutes! ๐Ÿ‘โœจ | Anna McManamey-Cashion
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Forget the endless routines! Discover the three essential movements to transform your glutes! ๐Ÿ‘โœจ | Anna McManamey-Cashion
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You crushed your lower body workoutโ€ฆ and the next morning, the scale jumps up. Before you panic, know this: โžก๏ธ Itโ€™s not fat gain. Itโ€™s inflammation. Heavy resistance training causes microtrauma to muscle fibers, triggering an inflammatory response. Your body sends fluid, nutrients, and immune cells to repair and rebuild. Your body responds by: ๐Ÿ”ฌ Increasing inflammation to repair damage ๐Ÿ’ง Pulling in fluid to support recovery โšก Refilling glycogen stores (which hold water) This can cause a tempor
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You crushed your lower body workoutโ€ฆ and the next morning, the scale jumps up. Before you panic, know this: โžก๏ธ Itโ€™s not fat gain. Itโ€™s inflammation. Heavy resistance training causes microtrauma to muscle fibers, triggering an inflammatory response. Your body sends fluid, nutrients, and immune cells to repair and rebuild. Your body responds by: ๐Ÿ”ฌ Increasing inflammation to repair damage ๐Ÿ’ง Pulling in fluid to support recovery โšก Refilling glycogen stores (which hold water) This can cause a tempor
4.7K views6 months ago
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Eating in a surplus doesnโ€™t guarantee muscle growth. If your training isnโ€™t close enough to failure, that extra energy isnโ€™t building - itโ€™s storing. Muscle growth starts with a signal: mechanical tension. Without it, your body has no reason to allocate those calories toward muscle. Before you increase calories, make sure: โœ” Training intensity is high (0โ€“3 reps from failure) โœ” Progressive overload is consistent โœ” Protein intake and recovery are on point Otherwise? Youโ€™re just eating more to get
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Eating in a surplus doesnโ€™t guarantee muscle growth. If your training isnโ€™t close enough to failure, that extra energy isnโ€™t building - itโ€™s storing. Muscle growth starts with a signal: mechanical tension. Without it, your body has no reason to allocate those calories toward muscle. Before you increase calories, make sure: โœ” Training intensity is high (0โ€“3 reps from failure) โœ” Progressive overload is consistent โœ” Protein intake and recovery are on point Otherwise? Youโ€™re just eating more to get
29.5K views6 months ago
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The EASIEST way to burn more fat during your workouts๐Ÿ‹๐Ÿผโ€โ™€๏ธ | Anna McManamey-Cashion
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The EASIEST way to burn more fat during your workouts๐Ÿ‹๐Ÿผโ€โ™€๏ธ | Anna McManamey-Cashion
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Youโ€™re training hard, but are you training with control? Most people overlook this one key variable that can elevate their results: ๐ŸŒŸTEMPO Tempo isnโ€™t just about slowing down, itโ€™s about training with intention. It refers to the speed at which you perform each phase of a rep: eccentric (lowering), pause or transition, and concentric (lifting). Often ignored, tempo plays a critical role in training quality. โœ… Enhances mechanical tension when paired with appropriate load (key for muscle growth) โœ…
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Youโ€™re training hard, but are you training with control? Most people overlook this one key variable that can elevate their results: ๐ŸŒŸTEMPO Tempo isnโ€™t just about slowing down, itโ€™s about training with intention. It refers to the speed at which you perform each phase of a rep: eccentric (lowering), pause or transition, and concentric (lifting). Often ignored, tempo plays a critical role in training quality. โœ… Enhances mechanical tension when paired with appropriate load (key for muscle growth) โœ…
825 views10 months ago
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Unpopular opinion๐Ÿ‘‡ Most fat loss plateaus arenโ€™t actually caused by metabolic adaptation. Most of the time when the scale weight is stalling, itโ€™s due to fatigue and reduced movement. Hereโ€™s what the science says: โœ… Resting metabolic rate only drops about 3-5% during a diet. If your RMR is 2,000 calories, thatโ€™s roughly 100 calories - not enough to explain a full stall. โœ… The real culprit? Lower NEAT (daily movement) and less energy in training. โœ… Add fatigue and cortisol-induced water retentio
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Unpopular opinion๐Ÿ‘‡ Most fat loss plateaus arenโ€™t actually caused by metabolic adaptation. Most of the time when the scale weight is stalling, itโ€™s due to fatigue and reduced movement. Hereโ€™s what the science says: โœ… Resting metabolic rate only drops about 3-5% during a diet. If your RMR is 2,000 calories, thatโ€™s roughly 100 calories - not enough to explain a full stall. โœ… The real culprit? Lower NEAT (daily movement) and less energy in training. โœ… Add fatigue and cortisol-induced water retentio
943 views5 months ago
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Anna McManamey Cashion on Instagram: "Most competitors waste their offโ€‘season. Champions build theirs.๐Ÿ’ช๐Ÿ†๏ธโ  โ  If you want to step on stage with more muscle, better shape, and a physique that actually progresses year to year, your offโ€‘season strategy matters just as much as your prep - if not more.โ  โ  Here are 5 nonโ€‘negotiables every serious athlete needs to dominate their improvement season.โ  โ  #AEM247Gym #OffSeason #Hypertrophy #CompPrep #Bodybuilding IAMCoaching"
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If you think fat loss is all about calories and cardioโ€ฆ think again.โ  โ  One of the simplest things that can change your results?โ  Hydration.โ  โ  When youโ€™re dehydrated:โ  - Your metabolism slows downโ  - Hunger signals get louderโ  - Training performance dropsโ  - Recovery takes longerโ  - Fat loss becomes harder than it needs to beโ  โ  Drinking more water isnโ€™t just about health - itโ€™s about efficiency.โ  โ  Your body canโ€™t burn fat optimally if itโ€™s running on empty.โ  โ  ๐Ÿ’ฌ Drop a ๐Ÿ’ง in the comments if
255 views9 months ago
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When the calendar fills up with events, itโ€™s easy to slip into โ€œdamage controlโ€ mode, burning calories to offset indulgences. But hereโ€™s what you need to realiseโ€ฆ Confidence isnโ€™t built by chasing numbers (calories burned, calories consumed, scale weight). Itโ€™s built by chasing strength, skill, and self-respect. This season, train for the woman you WANT to be, not to offset calories. โœ… Challenge yourself and track your progress. โœ… Nail your execution and feel powerful in every movement. โœ… Celebr
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If you want to be above average, you need to adopt above-average habits. Discover the secrets that top fitness professionals swear by and elevate your results! ๐Ÿš€โ  โ  Save this reel for inspiration, and share it with your friends! | Anna McManamey-Cashion
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How to destroy your hamstrings โ˜ ๏ธ @prorawgym got a new seated leg curl this week, so of course we had to christen it with some heinous intensifier.๐Ÿคช ๐Ÿ”ฅ28โ€™s: 7x full reps 7x bottom half 7x top half 7x full range Threw in some BFR bands on top because @coachreeceadams is sadistic like that.๐Ÿ˜ˆ Three sets of this and my hammies were, clinically speaking, proper f*ckd.๐Ÿฅต The seated curl offers more external stability than a lying leg curl, which lends itself better to higher rep sets. Anything over
278 viewsMar 17, 2021
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If your coach handed you a program without assessing how you moveโ€ฆ thatโ€™s not personalisation. Thatโ€™s paying premium prices for a program that was never designed for your body. A program is only as good as the information itโ€™s built on. Before I prescribe a single exercise, I assess: - how you move - your stability, control and range of motion - how your joints track under load - where you compensate - your injury history - your training age - what your body can actually tolerate right now And I
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The truth about festive weight gain๐ŸŽ„๐Ÿทโ€ฆ Itโ€™s NOT what you think! ๐Ÿ‘€ Hereโ€™s what the science actually says (and how to stay lean without skipping dessert!) ๐Ÿ‘‰ | Anna McManamey-Cashion
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DE-LOAD WEEKS๐Ÿ‹๐Ÿผโ€โ™€๏ธ In this video we cover:โ  โ  ๐Ÿ‘‰What are de-load weeks?โ  ๐Ÿ‘‰How do we structure a de-load week?โ  ๐Ÿ‘‰When do we implement a de-load week? (signs to watch out for!)โ  โ  Do you use de-load weeks? Comment below! | Anna McManamey-Cashion
590 views6 months ago
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EP 11 : Anna McManamey | Optimizing Your Physique
419 viewsDec 27, 2023
YouTubeConversations with Coaches and Creators
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Congratulations to the new WBFF Pros that earned their pro cards in the WBFF Fitness Atlantic 2023. Welcome to the WBFF Pro Family! The WBFF is the most glamorous and exciting shows in fitness & modeling.Register now and become the next WBFF PRO. The best of the best compete with the WBFF . The WBFF thereโ€™s nothing like it. Wbffshows.com Fitandfirmmag.com Register.Wbffshows.com #wbff #bestofthebest #wellness #model #style #fitnessgirl #beauty #fashion #bikinistyles #diva #procard #fit #bikini #f
641 viewsApr 23, 2023
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This is what we got up to the last time Dallas Olsen and I shot together ๐ŸŽฅ Can't wait to create some more magic tomorrow!! ๐Ÿ™Œ๐Ÿผ๐Ÿ“ธ๐Ÿ’ƒ๐Ÿผ Dallas Olsen Studios/Visual Media | Anna McManamey FMG Pro
2.7K viewsMar 12, 2017
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Anna McManamey-Cashion on Reels
361 views8 months ago
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You probably already know that sheโ€™s a WBFF Fitness Pro, a Fit Mum of 2, and recently took out 2nd Place at the WBFF LA Pro Show... but how much do you really know about MassiveJoes Sponsored Athlete, Jacqui Watts? Get to know Jacqui in her Athlete Profile ๐Ÿ‘Œ๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ป https://massivejoes.com/information/sponsored-athletes/Jacqui-watts โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฒ Google "Jacqui Watts MassiveJoes" | MJ Fitness
337 viewsJun 4, 2019
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Anna McManamey Cashion on Instagram: "If you want stronger, fuller, more athletic legsโ€ฆ the Pendulum Squat is truly unmatched. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅโ  โ  Itโ€™s one of my favourite lowerโ€‘body machines at @aem247gym because:โ  โ  โœจ You get a huge range of motion without fighting for stabilityโ  โœจ Thereโ€™s less load through the lower back โ  โœจ The profile matches your strength curve, meaning brutal quad tension where it matters mostโ  โœจ Itโ€™s easier to โ€œfail safelyโ€ and take sets deeper than freeโ€‘weight squats allowโ  โ 
499 views3 months ago
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Iโ€™ve teamed up with @switch_nutrition @iamannafitness to bring you a series of home workouts to keep you feeling fit strong during lockdown๐Ÿ”’โ €โ €โ โ € โ €โ €โ โ € Day 3 is BACK, DELTS & BICEPS๐Ÿ”ฅโ €โ €โ โ € โ €โ €โ โ € Minimal equipment required, just a little creativity and willingness to work hard ๐Ÿ’ชโ €โ €โ โ € โ €โ €โ โ € Make sure you tag us in any workouts that youโ€™ve completed - we ๐Ÿ’™ your feedback!โ €โ €โ โ € โ €โ €โ โ € @switch_nutrition have a range of nutritional supplements to support your health vitalityโ €โ €โ โ € ใ€ฐ๏ธ gluten freeโ €โ €โ โ € ใ€ฐ๏ธ dairy f
71 viewsApr 20, 2020
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Do you have what it to become the next WBFF PRO ? . Feat @stephanieayala7 _ . The WBFF is the most glamorous and exciting shows in fitness & modeling.Register now and become the next WBFF PRO. The best of the best compete with the WBFF . The WBFF there's nothing like it. Wbffshows.com Fitandfirmmag.com Register.Wbffshows.com #sport#workout #lingerie @paul_dillett @allisondillett #fit #fashion #fitness #glamour #sport #wbff#diva #beauty #bikini #model #dillett #elegant#sport #workout #health #nut
3.3K viewsSep 25, 2019
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**Attention WBFF Pro athletes!** Are you ready to showcase your elite physique, unique style, and determination! The long-time loved stage, the Fitness Atlantic welcomes you to highlight your pro status for a chance to win the crown ๐Ÿ‘‘. Join us for an electrifying showcase in our first-ever Pro/ AM show. This is your chance to demonstrate your unparalleled physique and style and compete against the best in the industry. Push your limits, inspire others, and earn the recognition you deserve! Embr
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๐Ÿ™Œ A glimpse into Victory Labs Athlete Anna McManamey - Fitness Athlete BACK WORKOUT. โ›“ Simply Add; Dumbbell Rows, Lat Pulldown or Seated Cable Rows along with a recommended serving of Xenevar and you too could be walking around with the back muscles of an IFBB Bikini Athlete! ๐Ÿ’ช | Armada Nutrition
614 viewsFeb 14, 2017
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Save and share for your next quads dayโ˜ ๏ธ๐Ÿ‘‡ @spartansgymandfitness ๐—Ÿ๐—ฒ๐—ด ๐—˜๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป ๐Ÿฎ๐Ÿด๐˜€ โž•7 reps full range โž•7 reps top half โž•7 reps bottom half โž•7 reps full range Perform 1-3 sets, rest 90s between. These are a brutal quad finisher and a step up from โ€œ21sโ€ (which only include steps 2-4). They work by extending the amount of time under tension and completely exhausting the quads through their entire range. The top and bottom portions pick on the muscles in their weakest positions (shor
156 viewsDec 5, 2020
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Anna McManamey Cashion | Competition Prep & Physique Coach on Instagram: "We know resistance training is the best way to build lean muscle, which increases metabolism, strengthens our bones and slows the ageing process. But if you are not eating enough protein, it makes it very difficult for your body to repair and recover adequately from the work youโ€™re doing in the gym.โ €โ €โ € So how much protein DO you need? Letโ€™s look at the researchโ€ฆ๐Ÿง #protein #sportsnutrition #sportsnutritionist #nutritiontip
4.2K viewsApr 30, 2025
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WBFF Entertainment Orlando International Pro Am This April 2026. Time to Shine ! #wbff#usa#fit#runway | THE WBFF
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Anna McManamey Cashion on Instagram: "Tired of the weight loss/weight gain yo-yo and want results that actually last?โ  โ  โ  Here are 3 actionable tips for building muscle & burning body fat🔥โ  The last one is especially important!"
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congrats to @kendramcgowan_ for winning her @wbffentertainment pro card #wbff | THE WBFF
42.8K viewsJun 5, 2022
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