Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
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When comparing a Neutral Grip Pull Up with a Wide Grip Pull Up, several key differences stand out: Grip and Hand Position: * Neutral Grip: Your palms face each other, and hands are generally shoulder-width apart. * Wide Grip: Your palms face away from you, and your hands are wider than your shoulders. Muscle Activation: * Neutral Grip: Engages the latissimus dorsi (lats), biceps, and brachialis muscles more evenly. * Wide Grip: Primarily targets the lats and the muscles of the upper back, but le
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