Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo
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Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo
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Certified Nutritionist and Fitness Coach on Instagram: "(Save this workout) Add these 3 moves once or twice a week: Lateral raises • Front raises • Bent-over lateral raises 3 sets of 15 reps with 5-lb dumbbells. 💪 Want my complete arm-sculpting program? Get Arms Like Theresa - link in bio Or comment ARMS and I’ll send you the details. . . . . . #ArmsLikeTheresa #WomenOver40Fitness #MenopauseStrength #UpperBodySculpt #PosturePower"
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