Heres how to do a couple of my go to flexing poses
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Heres how to do a couple of my go to flexing poses
356.1K viewsMay 16, 2023
TikTokalexeubank2.0
This season we had an incredible session with the libero, Alex! 🏐✨ We focused on mastering the fundamental movements essential for any great passer and defender. Here’s a quick rundown of what we worked on: Stance and Balance: We began by fine-tuning Alex’s ready position, ensuring a low, balanced stance to maximize mobility and reaction time. Footwork Drills: Quick, efficient footwork is crucial for any libero. Alex practiced various footwork patterns to improve lateral movements and speed. Pl
0:55
This season we had an incredible session with the libero, Alex! 🏐✨ We focused on mastering the fundamental movements essential for any great passer and defender. Here’s a quick rundown of what we worked on: Stance and Balance: We began by fine-tuning Alex’s ready position, ensuring a low, balanced stance to maximize mobility and reaction time. Footwork Drills: Quick, efficient footwork is crucial for any libero. Alex practiced various footwork patterns to improve lateral movements and speed. Pl
529.8K viewsJun 3, 2024
Facebooknatkevolleyball
The Woman Who Could Read the Minds of Dogs - Teaser
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YouTubealex
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Comment 'BASICS' to start your mobility journey today! HAMSTRING / HIP FLEXOR MOBILITY COMBO 🔥🛠️🔥 🔥 CIRCUIT: (1-6 Left leg) then (1-6 right leg) - Complete 3 rounds on both sides 1️⃣ Couch stretch x 30 sec 2️⃣ Couch hipflexor lunges x 10 3️⃣ Couch hip flexor hold x 10 Super set: 4️⃣ Box hamstring deadlift x 10 5️⃣ Box hamstring pulses x 20 6️⃣ Box hamstring hold x 20 sec 📝 Circuit notes: - Added weight is optional! - Adjust height of the box for your level - Squeeze the back glute when work
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