30 Min - Cardio Step Aerobics - Fast BASIC Step - 140 BPM+
31:49
YouTubeCHRISTINA DORNER
30 Min - Cardio Step Aerobics - Fast BASIC Step - 140 BPM+
Today we have a quick 30 min fast basic step aerobics workout at 140 BPM and a little faster! This quick and easy-to-follow routine may be basic, but the speed will make it a fast paced, intense cardio workout for a killer calorie BURN! ️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here ...
29.2K views2 months ago
Shorts
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
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