HAR AEROBIC KRIYA - dinamiska Kundalini jogas krija, kas: 🔥 aktivizē enerģiju 🧠 attīra prātu 💪🏼 stiprina gribu 🌬️ detoksicē ķermeni 🌞 iedod dzīves dzirksti Sāc dienu ar šo īso, bet spēcīgo un neatkārtojamo kriju! Vingrinājumus dari plūstoši, pārejot pie nākamā bez pauzes. Katru kustību atkārto 8 reizes, katru reizi skaļi skandējot HAR 🔥 ❣️Vislabāk vienā reizē veikt 5 vingrojumu sērijas atkārtojumus. HAR mantra apzīmē radošo, aktīvo dzīvības enerģiju, spēju radīt, kustēties, materializēt.
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