Today’s session reminded me exactly why I love coaching. We ran a shorter race simulation and halfway through she had that moment — the look of ‘wait… this is actually doable.’ That shift in confidence is why I do this. It happens because of trust. She showed up, even when three others didn’t the night before, and she let me guide her through something she thought was out of reach. Those quiet 1:1 moments… the conversations, the doubts, the breakthroughs — that’s the part of coaching you can’t c
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