🤾 USA Handball Warm-Up Drills 🔥 Four handball-specific warm-up exercises I used with the USA Handball team to prepare players for high-intensity sessions and help with injury prevention. 1️⃣ Contact jumps: players jump on one or two legs while being pushed by a teammate, training stability, coordination and contact tolerance. 2️⃣ Handball feint 4-cone drill to shooting arm: set up 4 cones. Two cones in the middle about 1–1.5 meters apart, and two cones in front and behind about 3–4 meters apar
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