Discover the 5 Tibetan Rites, an ancient practice believed to rejuvenate the body, mind, and soul: each movement has to be done 21 times. But you can start with 7, 11, 13 etc. 1️⃣ Spinning (Rite 1): Increase energy flow and align your chakras with 21 gentle spins. Breathe deeply to stay grounded. 2️⃣ Leg Lifts (Rite 2): Strengthen your core and stretch your spine by lifting your legs while lying flat. Inhale as you lift, exhale as you lower. 3️⃣ Camel Pose (Rite 3): Open your heart and energize