Burn Fat and Build Muscle With This Trainer's 30-Minute Ab and Leg YouTube Workout
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Burn Fat and Build Muscle With This Trainer's 30-Minute Ab and Leg Yo…
Oct 6, 2020
PopsugarTamara Pridgett
Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Manko Fit. This workout, from Massy's 8 Week Lifestyle Guide, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy mo
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Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Ge…
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47K views · 1.2K reactions | Ab workout to try from Massy Arias! | Female Fitness Models | Facebook
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47K views · 1.2K reactions | Ab workout to try from Massy Arias! | …
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Another spicy core workout for you this week, save it for later or get moving and do it now. Tag that friend who loves to train core! | Massy Arias
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Massy Arias on Instagram: "Day 1 of my #MAELEVATE program @mawarriors. Here’s how we perform the workouts at home and how we will take at home training to another level. Circuit training allows us to work smart and cut the time we spend working out. We are targeting the entire body with little to no rest in between. Here’s one circuit of my Elevate 60 day at home program: 1: Goblet squat with iso hold : 8 reps 10s iso hold. 2: Plank circles: 8 circles per side. 3:Down dog to plank with 20s hold.
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Massy Arias on Instagram: "Finally I get to move? Who is joining me for this ladder workout? Tag your buddy to challenge] @mawarriors this is a level up to today’s optional workout 😜 your body is a machine that will adapt, so let’s continue working on our performance and our bodies will follow. 🔥 Repeat everything 3x 🔥 🎶 @madconofficial “Beggin’”. To sign up for my #Ma30day winter program visit www.massyarias.com #beadtmode #butdidyoudie #ladderworkout #childofGod ___________________________
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