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Most athletes lose the race before they even come off the curve. The 200m isn’t just about speed… it’s about how you manage speed. The biggest mistakes I see: ❌ starting in the middle of curve ❌ Not hugging the curve ❌ Over-striding on the curve ❌ Tight shoulders and wasted energy ❌ Going all-out too early and dying the last 80m The faster way? ✔ Attack the curve with control – stay tall, lean slightly inside, and keep your cadence smooth. ✔ Relax your upper body – fast athletes stay loose while
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