The CDC physical activity guidelines state that adults 18 should perform at least 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity aerobic physical activity each week. Additionally, it is encouraged that adults participate in muscle strengthening activities at least 2 days a week. Based on the 2020 National Health Survey, only 24.2% of adults met these guidelines. Aerobic activity and building strength not only improves our physical, but also our mental health. While
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