The Side-lying Release (SLR) uses a “static stretch” to temporarily and slightly enlarge and soften the pelvis. Stretching the muscle spindles in the pelvic muscles lengthens them for a short time. Why do the Side-lying Release? 1️⃣ For more pelvic mobility 2️⃣ To release muscle spasm (easier to sleep in pregnancy and less sharp contractions in labor) 3️⃣ To ease pain in pregnancy and birth 4️⃣ To make room for the baby to rotate in the midpelvis 5️⃣ For longer, softer pelvic floor muscles for t
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The Side-lying Release (SLR) uses a “static stretch” to temporarily and slightly enlarge and soften the pelvis. Stretching the muscle spindles in the pelvic muscles lengthens them for a short time. Why do the Side-lying Release? 1️⃣ For more pelvic mobility 2️⃣ To release muscle spasm (easier to sleep in pregnancy and less sharp contractions in labor) 3️⃣ To ease pain in pregnancy and birth 4️⃣ To make room for the baby to rotate in the midpelvis 5️⃣ For longer, softer pelvic floor muscles for t
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FacebookSpinning Babies
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Stories like this are why Spinning Babies® exists. Nurse Jean Caruso of UPMC in Pittsburgh shares this powerful birth story in conversation with Spinning Babies® CEO Jennifer Walker, reminding us what’s possible when birth professionals support physiology through balance, gravity, and movement. Every provider who brings this awareness into the birth space helps change birth on earth, one family at a time. | Spinning Babies
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Stories like this are why Spinning Babies® exists. Nurse Jean Caruso of UPMC in Pittsburgh shares this powerful birth story in conversation with Spinning Babies® CEO Jennifer Walker, reminding us what’s possible when birth professionals support physiology through balance, gravity, and movement. Every provider who brings this awareness into the birth space helps change birth on earth, one family at a time. | Spinning Babies
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⭐ Our favorite physio ball exercises: The ball squeeze ⭐ Here’s a physio ball exercise we love for pelvic stability and nerve-muscle activation: The ball squeeze Sit in a chair with a small physio ball (9 inch or 23 cm) between your knees With each exhale, squeeze the ball with your knees to feel your muscles engage Relax while you inhale, but don’t let the ball drop Do five sets Click the link in bio to get yours today | Spinning Babies
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⭐ Our favorite physio ball exercises: The ball squeeze ⭐ Here’s a physio ball exercise we love for pelvic stability and nerve-muscle activation: The ball squeeze Sit in a chair with a small physio ball (9 inch or 23 cm) between your knees With each exhale, squeeze the ball with your knees to feel your muscles engage Relax while you inhale, but don’t let the ball drop Do five sets Click the link in bio to get yours today | Spinning Babies
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Ele Froggy Dogesh Spinning Wheel Challenge! #gta #funny #3danimation #shorts
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Cervical dilation is often used to measure labor progress. If labor stalls, much of the focus is on how dilated the cervix is, but one essential question is usually overlooked: “Where’s the baby in the pelvis?” The baby’s job is to rotate and move through the levels of the pelvis during labor. If the baby can’t do this, labor won’t progress. Birth positions that open the pelvis at each level help the baby navigate through, shortening labor, and making the process more comfortable for the birthin
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Cambalhota na piscina, spinning babies, alongamentos e conseguimos 🙏🏻🙏🏻 #bebecefalico #gestante #gestacao #partonormal #viadeparto #pregnancy #pregnant #gravida #gravidez #gravidinha #spinningbabies #bebevirar #34semanas
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