Lumbar Extension｜Lower Back Mobility & Spinal Control
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YouTubeFH5 PrehabLibrary
Lumbar Extension｜Lower Back Mobility & Spinal Control
This video demonstrates a lumbar extension exercise designed to improve lower-back mobility, spinal awareness, and movement control. Lumbar extension involves moving the lower spine into a controlled backward bending position while maintaining proper alignment and body awareness. Key concepts demonstrated in this exercise: • Extending through ...
91 views1 month ago
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