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0:26
YouTube
Coach Felipe H
Isometrics - 2 types, 2 purposes
Isometrics: Two Types, Two Purposes 🔒 Not all isometrics are the same — there are Yielding and Overcoming isometrics, and both have unique benefits. 🔹 Yielding Isometrics What: You resist against an external load and “hold” the position (e.g. holding a squat at 90°). Why: Builds strength endurance, joint stability, and tendon ...
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