Everything YOU need to know about Freestyle Rotation
Everything YOU need to know about Freestyle Rotation
May 27, 2020
tritonwear.com
Freestyle rotation involves the coordinated movement of your hips, torso, and shoulders along the body’s longitudinal axis during the freestyle stroke. Effective freestyle swimming depends on your ability to rotate these areas smoothly and in sync with each stroke. Over-rotation is rare in freestyle swimming; more commonly, swimmers need to increase their rotation or correct imbalances on one side. However, body rotation is crucial for mastering the freestyle stroke and is considered a core elem
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Freestyle rotation involves the coordinated movement of your hips, torso, and shoulders along the body’s longitudinal axis during the freestyle stroke. Effective freestyle swimming depends on your ability to rotate these areas smoothly and in sync with each stroke. Over-rotation is rare in freestyle swimming; more commonly, swimmers need to increase their rotation or correct imbalances on one side. However, body rotation is crucial for mastering the freestyle stroke and is considered a core elem
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Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. The key to effective freestyle swimming lies in your ability to rotate these parts of your body together in one seamless motion with every stroke. It’s rare to find swimmers who overdo body rotation in freestyle swimming. More often than not, swimmers need to enhance their rotation or correct imbalance on one side. Nevertheless, body rotation
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Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. 🔹As you rotate along your long axis, your legs will rotate with your hips 🔹During your rotation, your head stays stationary, pointed forward at a 45 degrees angle unless you take a breath. 🔹If you are taking a b
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