This variation of a AA/C1-C2 mobilization uses gaze and isometric rotation to greatly improve the comfort and effectiveness of the traditional oscillatory technique. Blocking C1 with your thumb on the side you are rotating to, have the patient look to the same side with their eyes, then lightly turn into your mobilizing arm. Repeat this at each barrier - pain or tone. Stop at around 45 degrees rotation, if you get more, you're not stabilizing correctly! The patient can follow this up with repeat
1:25
This variation of a AA/C1-C2 mobilization uses gaze and isometric rotation to greatly improve the comfort and effectiveness of the traditional oscillatory technique. Blocking C1 with your thumb on the side you are rotating to, have the patient look to the same side with their eyes, then lightly turn into your mobilizing arm. Repeat this at each barrier - pain or tone. Stop at around 45 degrees rotation, if you get more, you're not stabilizing correctly! The patient can follow this up with repeat
4.6K viewsNov 5, 2024
FacebookModern Manual Therapy
Upper cervical rotation is where true head and neck mobility begin. The atlas (C1) and axis (C2) form a unique joint complex that allows for nearly half of the total rotational capacity of your cervical spine. When this region moves well, it sets the foundation for reciprocal motion, the natural alternating pattern of movement that travels through the spine, ribcage, and pelvis. This coordination is what allows you to rotate your head while walking, maintain balance while turning, and keeps your
1:24
Upper cervical rotation is where true head and neck mobility begin. The atlas (C1) and axis (C2) form a unique joint complex that allows for nearly half of the total rotational capacity of your cervical spine. When this region moves well, it sets the foundation for reciprocal motion, the natural alternating pattern of movement that travels through the spine, ribcage, and pelvis. This coordination is what allows you to rotate your head while walking, maintain balance while turning, and keeps your
3K views7 months ago
FacebookKatie St.Clair Fitness
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