Psychology Today: Health, Help, Happiness + Find a Therapist
Psychology Today: Health, Help, Happiness + Find a Therapist
Find a Therapist, Psychologist, Counselor - Psychology Today
Browse our extensive directory of the best Therapists, Psychologists and Counselors near you.
Psychology | Psychology Today
Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...
Psychology Today: Health, Help, Happiness + Find a Therapist
Dec 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
How to Live in the Present Moment and Stop Worrying So Much
Nov 18, 2024 · How to Live in the Present. Grounding yourself in the present involves mindfulness and mental reframing. Mindfulness practices can reduce stress, anxiety, and depression and promote well-being ...
How to Really Change Behaviors, According to Psychology
Mar 7, 2024 · Strategy 1: Consciousness-Raising. This strategy is the most common therapeutic approach to behavior change. Despite its rather airy-sounding name, consciousness-raising is also one of the ...
What "Finding Yourself" Really Means | Psychology Today
Sep 1, 2023 · Authenticity What "Finding Yourself" Really Means Seeking your true self is a journey of self-discovery and self-awareness. Posted September 1, 2023 | Reviewed by Davia Sills
Therapy Types and Modalities - Psychology Today
Cognitive behavioral therapy (CBT) involves challenging the negative and irrational thoughts that lead to dysfunctional behaviors and perpetuate distress. Therapists trained in CBT aim to help ...
From Surviving to Thriving: A Practical Guide to Self-Care Mastery
Sep 24, 2024 · Unlock a healthier, happier version of yourself by learning how simple self-care practices can empower you to rise above life’s challenges and create a balanced, fulfilling future.
The Truth About Emotional Intelligence | Psychology Today
PART 1. A Brief History of Emotional Intelligence. Everyone values EI, but actually learning the component skills is another matter entirely. By Marc Brackett, Ph.D., and Robin Stern, Ph.D.