Open is a mindfulness studio. Enter a place to come to your senses — breathwork, meditation, movement, and sound awaken body and mind to bring you to the present moment.

Free 7-day reset BREATHWORK + MEDITATION A daily practice to reset your mind, reduce stress, and feel better. Designed by experts in neurobiology.

Receive a daily personalized practice blending breathwork, meditation, movement, and sound. Your nervous system influences every aspect of your health and well-being. Controlling the pace and …

Is there an Open app? Yes! Download our iOS app here. Access unlimited on-demand classes, practice synchronously with friends, and arrive at the destination for your journey ahead.

Grounding you in your senses, it brings together music, breathwork, and guided meditation to create something wholly new. Designed for all levels, to bring you to the present moment.

Come join a growing team and shape the future of wellbeing.

The Open app on iOS. A new perspective on the present moment. Experience a mindfulness practice to take you to the here and now!

Activate the qualities of confidence–self-worth, resilience, and presence. Learn science-backed breathwork and meditation from experts in neurobiology and psychology. Try for free → Try for free →

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PERSONALIZED HEALTH INSIGHTS Track your heart rate and use your breath to optimize your mental and physical fitness. Breathwork and meditation tailored to your needs. Observe the impact …