Nov 17, 2023 · Hi all, I used to be able to view my Heart Rate zones in the Garmin Connect app. When I say view I mean for each zone it showed the minimum and maximum heart rates. …

Setting Your Heart Rate Zones The watch uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport …

I may be influenced too much by the only book I have ever read on the subject, "Total heart rate training" by Joe Friel. He heavily advocates LTHR based zones - and actually says that a sane …

Aug 5, 2023 · The values for the heart rate zones are so questionable that I have to investigate: Here is the list of my questions: 1. With the Forerunner, there are sub-items "Zones" and …

Jan 14, 2021 · But LTHR zones are supposed to be better than max HR zones, right? If I had a heart rate of 140, for example (not for Z2 power I wouldn't) I would be in Z3 heart rate under …

Feb 13, 2025 · When on an 'Easy Run' which should be in Z2 according to my Training Plan, my Garmin Fenix 7 is showing that I am in Z3 for the majority and sometimes Z4. My so called Z2 …

Apr 5, 2022 · All the info I read on the web says to use Heart Rate Zones as training guides, but I am finding them a bit misleading and confusing. I am an averagely fit 52 year old. My resting …

Jul 16, 2025 · My time in Heart Rate Zone chart does not match the heart rate zones setup under (device setting / User Profile / HR & Power Zone / Heart Rate). I don't have any sport specific …

Aug 29, 2019 · Recently purchased a new forerunner 45 but am having issues with the heart rate zone display. I know there are 5 diff zones depending on your max hr.My max is 174 but even …

You need to have your heart rate zones the same on both Garmin Connect and Strava. In Garmin Connect you set the zones under Device Settings, User Settings. On Strava click your picture …