Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

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Before 2025 comes to a close, registered dietitian nutritionist Carrie Dennett shares a few health and wellness-related wishes for her readers in 2026.

We forget joy because we imagine it’s gone or we’re not supposed to feel it, but it’s also right here, right next to sorrow, ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...

Happiness grows when you stop over-engaging with what drains you and start living from a place of calm confidence.

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While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen. Or, rather, taking one away: your phone.

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

As with most self-help books, “Bloom How You Must” is full of a lot of commonsensical things you probably already know. Also, ...

Lavendaire explores how living fully in the now can improve your well-being. Ohio sheriff takes defiant stance on immigration, draws spotlight What Happens When You Hit an 850 Credit Score? Here's the ...