In 2026, leading employers should advance holistic care by emphasizing integration and personalization to promote a natural, ...

New features include an affirmation journal with more than 120 positive prompts that let users set an intention for the day ...

People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...

Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of ...

Bananas, those delightful yellow powerhouses, have been a constant companion in our diets for good reason. They’re convenient ...

Sweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a ...

Many of us may associate “healthy aging” with a balanced diet, regular exercise and keeping our minds engaged. But there’s ...

Garmin has announced software and feature updates to select smartwatches and bicycle computers today to help you monitor your overall well-being and take your cycling “to the next level”. Several of ...