In this edition of Tech Talk, expert Jessica Naziri breaks down some innovative and effective gadgets to help with sleep.

Most of us wind down by scrolling or streaming, but sleep is like food for the brain—essential for repair, memory, and hormone regulation. Poor sleep increases inflammation, weakens immunity, and ...

In an exclusive interview with Us Weekly, San Francisco 49ers linebacker Fred Warner admitted his distaste for both teams playing in Super Bowl LIX ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of Generation Z reporting that silence isn't golden when it's time to rest.

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Excessive daytime sleepiness was significantly more likely among individuals with poor sleep health and psychological distress.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.