It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...

A group of volunteers who spent the night sleeping in a car park to highlight homelessness have raised more than £14,000 or ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Ardross Castle in Scotland is an integral part of The Traitors. The building serves as the setting for the Peacock series, ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...