Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Vegan collagen supplements offer a plant-based alternative to animal-based collagen, effectively supporting skin, hair, joint, and muscle health.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

The Unique Manuka Factor (UMF) measures the antibacterial properties of manuka honey. Eating manuka honey may lower the risk of stomach ulcers and gastritis. Manuka honey contains 16 grams of sugar ...

When used in small amounts, experts say onion skins are a great way to boost antioxidant and fiber intake, as well as reduce food waste.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Nick Blackmer is a librarian, fact-checker, and ...

Sun exposure can cause skin cells to overproduce melanin, which leads to dark spots. Hormonal changes, like pregnancy and menopause, can trigger skin discoloration. Using gentle, fragrance-free ...

A burned tongue may swell, turn red, or affect taste depending on burn severity. Cooling a burned tongue with a rinse of cool tap water or saline solution can ease pain. Seek medical help if a tongue ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. The pancreas is an organ that makes enzymes for ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...