Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

There is much debate over which is the better option—fresh or canned green beans. But the truth is, both can be incorporated ...

When buying grapefruits, look at the peel color, test the firmness, and feel the weight to determine how ripe and flavorful ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

The Unique Manuka Factor (UMF) measures the antibacterial properties of manuka honey. Eating manuka honey may lower the risk of stomach ulcers and gastritis. Manuka honey contains 16 grams of sugar ...

Select pints of a salted caramel So Delicious Dairy Free ice cream have been recalled over the foreign objects, which pose a ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.