RITFIT does not simply sell equipment—they show up for the people who dedicate their lives to supporting others.

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to improve mobility and strength.

The deceased, identified as Solomon Dono, a resident of Miciri B Cell, Aberidwogo Ward in Ibuje Town Council, collapsed after ...

Readers share their memories of the physical education assessment, which Donald Trump is reinstating. President Donald Trump plans to re-implement the presidential fitness test. Post Opinions asked ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost ...

A draft of RFK Jr.'s much-awaited strategy for a healthier America softens rhetoric on agricultural chemicals and stresses ...

Trucker of the Year Alan Kitzhaber shares his in-cab workout routine designed to combat common trucker aches and pains. Learn ...

Houston Chronicle readers shared their memories of the Presidential Fitness Test and told us what they thought about the ...

Childhood fitness has dropped sharply. The most effective, low-cost change is promoting walking, with help from urban design, ...

These findings suggest that increasing leisure-time physical activity and reducing sedentary behavior may benefit epigenetic aging. A research team led by Takuji Kawamura of Tohoku University has ...

On July 31, President Donald Trump signed an executive order reviving the Presidential Fitness Test and the President’s ...