Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

CINCINNATI (WKRC) — An ancient Japanese practice known as "forest bathing" is experiencing a resurgence in Ohio, offering participants a unique way to enhance their health and well-being. The term ...

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.